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Zen.nl Utrecht meditation training in English

Zen.nl Utrecht provides zen meditation training to everyone interested in an active, energetic and relaxed way of life. Zen.nl's training methods are well-established and have proven to be effective, practical and inspiring.

Zen meditation

Zen means concentration. Zen meditation is a way to train your awareness and focus and it brings greater quality to everything you do and experience. It enables you to remain balanced, energetic and creative in an active life, and in a culture that may not be your own. Zen meditation is to your mind what sport is to your body.

The zen tradition originated in China about 1500 years ago and developed further in Japan over the last 800 years. Its practical, down-to-earth philosophy and training technique found its way to the West in the last century. Zen meditation is practiced by managers and mothers, doctors and fathers, artists and athletes, professionals and students alike. It helps them to function and sleep better, and to lead happier and more fulfilling lives.


Zen.nl Utrecht offers meditation training and zencoaching in English for individuals and groups.
Costs: €69 (€49 students and €89 with facturation)

Planning of new acitivities

For information please contact us at sophie@zen.nl


Zen.nl Utrecht, Amsterdamsestraatweg 66 Utrecht.


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