English-language trial lesson on zen meditation
Are you searching for more balance and meaning in your life? Do you long to have more peace of mind? Then zen meditation may be what you're looking for.
Zen meditation is a way of developing your mental fitness. Our minds can often be hectic: we worry, dwell on certain things, and sometimes feel directionless. Zen meditation helps you to observe what is going on around you and to better understand it, and subsequently to change on the basis of this understanding. This creates tranquility, resilience, and peace of mind.